Best 6 Ways To Prevent Hair Loss While Sleeping

Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how I was was feeling…

I did “everything right” and never lost an inch. My Energy was gone..

Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.

And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!

With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.

Before we jump into todays post, let me introduce myself if you're a newbie here!

Hi There! I am Sisi, I would like to warmly welcome to my Blog! Here i share great information and valuable tips that will help you maintain your self, your life and become a better version of yourself!,

Quick Tip❤️ --> If you are experiencing lots of breakage or shedding... maybe you need to solve it from the inside out! 🥗I Remember I experienced shedding and breakage and when i strategically started taking specific vitamins it stopped🥳 (well, this supplement makes things soooo much easier instead of taking 5 vitamins a day,😂 haha!). Or  you can try this hair formula which i think targets more hair problems. I helped me and I hope this tip helps you dear 💕.

Now that we've got that out of the way, let's continue!

Hair loss is one of those things that always feels like an uphill battle. Brushing, shampooing, and even sleeping are all necessary activities, but they seem to increase shedding by causing friction. Ways To Prevent Hair Loss While Sleeping.

Making certain lifestyle modifications to your sleep routine, rather than counting your losses (literally), can make a tremendous difference. For starters, it can protect your hair from damage (PSA: A lot of hair damage happens at night). Because your epithelial hair follicle stem cells are activated while you sleep, taking proper care of your hair will help you grow more hair faster.

 

Best 6 Ways To Prevent Hair Loss While Sleeping

ways-to-prevent-hair-loss
ways-to-prevent-hair-loss

Choose a pillowcase made of silk or satin.

Silk pillowcases are frequently discussed, and for good reason. Silk’s smaller fibers, compared to cotton’s, reduce friction caused by rubbing your head on the pillow (particularly significant if you’re a tosser-and-turner). Cotton pillows also absorb moisture from your hair, leaving your strands dry, frizzy, and vulnerable to breaking.

2 If your hair is wet, don’t sleep with it wet.

Although there are few things more wonderful than slipping into bed with freshly bathed hair, bear in mind that damp hair is the most fragile. If you wash at night, make sure to properly dry your hair to avoid straining and damage while you sleep. Excessive heat is also bad for thinning hair, so allow yourself an extra hour or two to let your hair air dry.

3 Overnight, apply a hair mask to your hair.

Hydrated strands in the morning mean less breakage throughout the day. Overnight hair masks are a great way to give your hair some much-needed nourishment and hydration. Trey Gillen, SACHAJUAN’s hairstylist and Creative Director of Education, compares it to sleeping with a night serum on your face. “Many essential ingredients in overnight hair masks improve hair elasticity, hair integrity, and help the outer surface layer of the hair slide down for shinier, more manageable hair.”

4 Give your hair a scalp treatment.

Aside from hair masks (which are often applied to your strands), a treatment applied directly to your scalp could be beneficial. Gillen agrees that scalp treatments are good during sleeping. “They have ingredients in them that help to build healthy hair cells. The SACHAJUAN Hair Control Treatment ($55; amazon.com) is an effective way to strengthen fragile hair follicles.” Apply aloe vera or coconut oil if you prefer a more natural approach.

5 Detangle your hair before going to bed.

Those with thinning hair may dread brushing it, but according to Gillen, detangling your hair before bedtime will help you lose less hair in the long run. “While you sleep, tangles can turn into dreadlocks, causing more to emerge when you brush your hair in the morning,” he explains. This method will also improve blood circulation (which will help with hair development as you sleep) and distribute natural oils from the scalp into the hair, reducing friction between the strands.

6 Never wear a night cap or tie your hair up.

Tight ponies, for example, are one of the hairstyles that are detrimental to your hair. When they’re worn to bed, though, the damage is multiplied by two. While it may appear to be innocuous, the tension from wearing your hair up for several hours can cause traction alopecia. If you absolutely must keep your hair out of your face, consider a loose braid (tied with a soft scrunchie rather than an elastic) to reduce pressure and prevent tangles—also it’s a terrific way to wake up with heatless waves the next morning.

Try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how I was was feeling…

I did “everything right” and never lost an inch. My Energy was gone..

Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.

And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!

With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.

Gillen also advises against wearing sleep hats (unless they’re made of silk), contrary to popular assumption. “They can pull hair out from the roots and harm your hair follicle if they are excessively tight on the head and rub in one spot,” he explains. “It also goes against the assumption that you want to sleep with as little friction as possible.

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